Anxiety & Depression
The racing mind, the flatness, the weight you can't quite explain. Often the presenting problem — but rarely the whole story.
How I work with anxiety and depression
Anxiety and depression are often the most visible part of something else — a control pattern that’s costing too much, a way of relating to oneself that no longer fits, an old strategy that hasn’t been updated. Treating the symptom alone tends to give partial relief. The work here is to understand the symptom, take it seriously as information, and address what it’s pointing at.
What this looks like in practice
[TODO_ROCKY_INPUT — Rocky’s specific approach: modalities (CBT, ACT, parts work, somatic work), when he coordinates with a prescriber, how he handles severity that calls for a higher level of care.]
Often shows up alongside
Control patterns, perfectionism, eating concerns, addiction. Anxiety and depression rarely come alone — they’re usually the surface signal of something deeper.
A free fifteen-minute
conversation is the next step.
No forms, no intake — just a call to see if the work lines up.