A steady path forward
for those struggling with food,
addiction, and control.
Therapy that addresses anxiety, depression, and the deeper patterns driving them.
Therapy should feel like
a real conversation —
not a checklist.
I’m Rocky — an associate therapist focused on helping individuals who feel stuck in patterns around food, addiction, and control.
My approach goes beyond surface-level symptoms. I work with clients to understand what’s actually driving these patterns — whether it’s anxiety, overwhelm, or deeper emotional struggles that are harder to put into words.
I believe real change doesn’t come from willpower alone. It comes from understanding yourself differently, and building new ways of responding that actually last.
If you’ve ever felt like you “should” be able to figure it out on your own but keep ending up in the same place — you’re not alone, and you don’t have to stay stuck there.
Three steps. That's it.
Reach out
Book a free consultation online or by phone. No forms upfront — just a conversation to see if we’re a fit.
First session
We spend our first hour getting oriented. What brought you here, what you’ve tried, what you’re hoping for.
The work
Weekly or biweekly sessions, in person or virtual. We check in often about whether it’s working.
Five areas of focused
clinical work.
Addiction & Recovery
Substance use, alcohol, and behavioral addictions. We look past the behavior to what it's been solving for — and build a real way through.
Eating Disorders
A non-judgmental space to untangle your relationship with food and body. Support for restriction, binge eating, bulimia, and everything between.
EMDR Therapy
Eye Movement Desensitization and Reprocessing — a structured, evidence-based approach for trauma and stuck emotional patterns.
Control Issues
Perfectionism, rigidity, the exhausting work of holding everything together. Where the need started, what it's protecting, what softer looks like.
Anxiety & Depression
The racing mind, the flatness, the weight you can't quite explain. Often the presenting problem — but rarely the whole story.
If you've ever felt like you "should" be able to figure it out on
your own
but keep ending up in the same place —
you're not alone, and you don't have to stay stuck there.
A small practice,
backed by real clinical training.
Master's in counseling, EMDR certification, and ongoing clinical supervision — all detailed with my supervisor's name and credentials on the About page. It's honest, not evasive.
A fifteen-minute call
is the hardest part.
Free, no forms, no pressure. If I'm not the right fit, I'll help you find someone who is. That's a promise.